Forest Gym
Liveübertragung aus unserem Forest Gym:
Diese Kurse kannst du live von Zuhause aus mitmachen:
| Tag | Uhrzeit | Kurs | Übungsleiter |
| Montag | 10:30 – 11:30h | Step Aerobic & BBP | Claudia Hildenbrand |
| Montag | 11:30 – 12:30h | Langhantel | Claudia Hildenbrand |
| Montag | 17:30 – 18:30h | Functional Training | Claudia Hildenbrand |
| Montag | 18:30 – 19:30h | BodyWork | Claudia Hildenbrand |
| Montag | 19:30 – 20:30h | New Body Fitness | Christiane Wirth |
| Montag | 20:30 – 21:30h | Langhantel | Christiane Wirth |
| Montag | 21:30 – 22:30h | BBP | Christiane Wirth |
| Tag | Uhrzeit | Kurs | Übungsleiter |
| Dienstag | 10:30 – 11:30h | Zumba Gold | Fumiko Ohama |
| Dienstag | 18:30 – 19:30h | Langhantel | Ricarda Seufert |
| Dienstag | 19:30 – 20:30h | Functional Training | Ricarda Seufert |
| Dienstag | 20:30 – 21:30h | Power BBP | Paul Hoffmann |
| Tag | Uhrzeit | Kurs | Übungsleiter |
| Mittwoch | 16:30 – 17:30h | deepWORK | Claudia Hildenbrand |
| Mittwoch | 17:30 – 18:30h | Muscle Power | Elena Vieten |
| Mittwoch | 19:30 – 20:30h | After-Work-Fitness | Paul Hoffmann |
| Mittwoch | 20:30 – 21:30h | Langhantel | Paul Hoffmann |
| Mittwoch | 21:30 – 22:00h | Late Night Stretch | Paul Hoffmann |
| Tag | Uhrzeit | Kurs | Übungsleiter |
| Donnerstag | 10:30 – 11:30h | Punch the Beat | Elena Vieten |
| Donnerstag | 19:30 – 20:30h | Bodyfit | Clara Lüderwaldt |
| Donnerstag | 20:30 – 21:30h | Langhantel | Clara Lüderwaldt |
| Donnerstag | 21:30 – 22:00h | Late Night Stretch | Clara Lüderwaldt |
| Tag | Uhrzeit | Kurs | Übungsleiter |
| Freitag | 9:30 – 10:30h | Balance Workout | Annette Schmidt |
| Freitag | 10:30 – 11:30h | Rückbildungsgymnastik | Annette Schmidt |
| Freitag | 11:30 – 12:30h | Pilates | Annette Schmidt |
| Freitag | 17:30 – 18:30h | Dance Workout | Elena Vieten |
| Freitag | 18:30 – 19:30h | BBOP | Elena Vieten |
| Freitag | 19:30 – 20:30h | HIT the Beat | Elena Vieten |
| Tag | Uhrzeit | Kurs | Übungsleiter |
| Samstag | 9:30 – 10:30h | Wake Up Fitness | Elena Vieten |
| Samstag | 10:30 – 11:30h | Muscle Power | Elena Vieten |
| Samstag | 11:30 – 12:30h | Langhantel | Elena Vieten |
| Samstag | 12:30 – 13:30h | Intervall Training | Elena Vieten |
| Samstag | 15:30 – 16:30h | Langhantel | Chris Chmiel |
| Samstag | 16:30 – 17:30h | Wirbelsäulengymnastik | Chris Chmiel |
| Samstag | 17:30 – 18:30h | Bodyrobic | Chris Chmiel |
| Tag | Uhrzeit | Kurs | Übungsleiter |
| Sonntag | 9:30 – 10:30h | Langhantel | Susanne Ehrenheim |
| Sonntag | 10:30 – 11:30h | Wirbelsäulengymnastik | Susanne Ehrenheim |
| Sonntag | 11:30 – 12:30h | Bodyrobic | Susanne Ehrenheim |
| Sonntag | 14:30 – 15:30h | Step Aerobic | Christiane Wirth |
| Sonntag | 15:30 – 16.30h | New Body Fitness | Christiane Wirth |
| Sonntag | 16:30 – 17:30h | Bodystyling | Christiane Wirth |